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This is an exceptional source of good fats (essential fatty acids) not easily obtained from a natural diet and as opposed to a diet of saturated fats, a diet rich in Omega 3 can lead to a lower heart disease. Derived from edible fish oil that does not endanger any species and that is carefully screened for pesticides, PCB’s, as well as heavy metal contamination it is pharmaceutical grade. Also may support the nervous system, brain and eyes. 1000mg x 90 capsules.